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WORKOUT PROGRAM Total Body Workout Dumbbell Squats 3 sets 40 reps Required Equipment: Dumbbells Stand with dumbbells at your sides then lower your body until your thighs are parallel to You must combine high intensity cardio with a resistance training program. How to Breathe for Every Type of Exercise READ MORE. Includes top ten places in London to visit an interactive map site guide entry info and free printable guidebook.
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